Description
Whether you feel like you are at Rock Bottom, on your way there or on your way back this book has some timeless, practical advice to help you smooth out the journey.
Bouncing back from Rock Bottom need not always be a complex recovery process that requires a degree in psychiatry to understand. Sometimes you just need real, simple actionable advice that you can understand and follow step by step to find peace, healing and confidence.
Dr Brett has been working in the personal development space for over a decade helping thousands of people transform their health and their lives through his mentoring, retreats, live events and podcasts. He knows you feel overwhelmed, anxious and emotionally drained and that life has a way of kicking you when you are down.
He doesn’t want your recovery to take longer than it needs to and knows that the sooner you start, the sooner you can get your life back. He has been there! After getting divorced in 2013 he hit his Rock Bottom physically, mentally and financially. He knows what Rock Bottom is like and he knows what he did to recover.
This book is his story but also the simple actionable steps he took, and you can too, to bounce back from Rock Bottom to live the life you always dreamed of.
Don’t lose years of precious time with your family and friends. Read the book, take the actions and start the path to recovery now!
“A confronting memoir addressing the three words we fear the most. Who Am I? Hitting Rock Bottom forced Brett Hill to ask the question, and thankfully he had the courage to answer it – with vulnerability, creativity, determination, humility and love.”
Marcus Pearce
Rock Bottom is a timeless book. No one gets out of this life unscathed. Knowing what to do to pick yourself up from Rock Bottom is the key. Here we have a book that will show you step by step how to rebuild yourself and your life, not by a psychologist but by someone who has been blindsided himself, but then found the path to now find himself in the life he always dreamed he’d have. Having the experience and then teaching the steps to help other people is the greatest act of selflessness. Brett Hill has mastered how to go from Rock Bottom and find a way to the top.
Cyndi O’Meara
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